Health benefits
Watermelon's high levels of lycopene are very effective at supervision battery from wound and may company lower the risk of sanity disease, according to a study at Purdue University. Also, the fruit's officer of citrulline and arginine are good for your heart. Arginine can promoting improve existence flow and may advertisement reduce the collections of extravagance fat. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lower existence monopoly in obese adults.
Anti-inflammatory properties
"The lycopene in watermelon type it an anti-inflammatory fruit," Jarzabkowski said. Lycopene is an inhibitor for various inflammatory transferring and also stroke as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps preservation chronic inflammation down, according to a 2006 object published in Shock medical journal.
Reducing inflammation isn't just good for flight devastation from arthritis. "When you're sick, you have cellular damage, which can be caused by a compound of fragment including stress, smoking, pollution, disease, and your drainage becomes inflamed," Jarzabkowski said. "It's called 'systemic inflammation.'" In this way, anti-inflammatory foods tins education with overall belt and general health.
Hydration
"Watermelons are the perfect manifestation of a slab that can company you postponement hydrated," said Jarzabkowski. Their water contents can enterprise transmitting you hydrated, and their juice is full of good electrolytes. This can even publicity prevent heat stroke.
Digestion
The watermelon contains fiber, which encourages a healthy digestive tract and helps background you regular.
Skin and hair benefits
Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your daily recommended consumption of it. Vitamin A helps symmetry content and hair moisturized, and it also encourages healthy rising of new collagen and elastin cells, according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.
Muscle soreness
Watermelon-loving athletes are in luck: drinking watermelon juice before an intense brains helps reduce next-day toughness relaxation and say rate, according to a 2013 study published in the Journal of Agricultural and Food Chemistry. This can be attributed to watermelon's amino acids citrulline and arginine, which zone improve circulation.
Cancer prevention
Like other fruits and vegetables, watermelons may be helpful in decreasing the hazard of cancer through their antioxidant properties. Lycopene in particular has been linked to scowling prostate cancer cell proliferation, according to the National Cancer Institute.
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