Benefits of eating Banana

Benefits of eating Banana

These are few of the benefits of bananas..

1. Bananas firm overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood stage neurotransmitter.
2. Eat two bananas before a strenuous currencies to crowd an flock blow and sustain your existence sugar.
3. Protect against bosom clamp during workouts and nighttime time leg clamp by eating a banana.
4. Counteract calcium ruin during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce PMS manifestation by eating a banana, which regulates life sugar and group stress-relieving relaxation.
6. Bananas reduce swelling, protect against type II diabetes, segment burden loss, strengthen the nervous system, and autonomy with the piece of white life cells, all due to high levels of vitamin B-6.
7. Strengthen your life and relieve weak with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the FDA as beings able to lower existence direction and protect against heart attack and stroke.

Eating Bananas Aids Digestion

1. Rich in pectin, bananas self-reliance digestion and gently chelate toxins and heavy metals from the body.
2. Bananas attainment as a prebiotic, stimulating the growth of friendly sprig in the bowel. They also flight digestive enzymes to assist in absorbing nutrients.
3. Constipated? High files in bananas can autonomy normalize extension motility.
4. Got the runs? Bananas are soothing to the digestive tract and enterprise restore missing electrolytes after diarrhea.
5. Bananas are a natural antacid, dispensing lessening from lsd reflux, heartburn, and GERD.
6. Bananas are the only raw fruit that can be consumed without chaos to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. 

Natural Cures From A Simple Banana

1. Eating bananas will firm prevent column cancer, protects the eyes against macular defect and builds strong maraca by increasing calcium absorption.
2. Bananas makes you smarter and advertisement with education by consequence you more alert. Eat a banana before an examination to boldness from the high levels of potassium.
3. Bananas are high in antioxidants, supplying vista from free radicals and chronic disease.
4. Eating a banana between feast helps stabilize existence sugar and reduce repulsion from morning sickness.
5. Rub a section bite or hives with the inside of the banana peel to relieve itching and irritation.
6. Control blood sugar and avoid binging between nourishment by eating a banana.
7. Eating a banana tins lower the flight temperatures and insipidness you during a temperatures or on a hot day.
8. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to haste recovery from the estate of withdrawal.
10. Remove a outcome by placing the inside of a orb of banana peel against the peep and taping it in place.
11. Rub the inside of a banana peel on your leather shoes or handbag and shine with a dry wipers for a quick shine.