Dear Friends,
You train hard; you eat well… it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.
And when I tell you what it is, you'll be shocked …
… because it's tight hip flexors.
Our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.
I'm Hamza Samiullah. Basically, I'm a software engineer. And I have to sit the whole day in front of my laptop to do daily jobs. This thing is the same for most of us.
But How sitting could cause tightening of hips??
The main reason is when we sit a long time then our muscles of hip flexors got tighten. We and our physicist don't even realize the root cause of our physical problems.
But How sitting could cause tightening of hips??
The main reason is when we sit a long time then our muscles of hip flexors got tighten. We and our physicist don't even realize the root cause of our physical problems.
The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health.
It was only when I truly understood the magnitude of the problem.
We're not just talking about soreness; tight hip flexors are the root cause of problems such as
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day-to-day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
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